Anxiety and Stress

Support Group

Young lady crying with her hand on window covered with raindrops

Open to Anyone Experiencing Anxiety or Stress

This support group is for people who are experiencing anxiety or stress. This could be anxiety or stress prior to the Covid Pandemic or as a result of the Pandemic.  

Anxiety and stress may have been felt because of the added isolation brought about with the various lockdowns and having to do things differently. Perhaps not being able to visit or help a family member who was sick has added stress or anxiety.

This is a safe space and everyone participating will agree to confidentiality and a code of conduct.

Groups meet weekly for approximately 60 minutes. Groups start at regular intervals allowing anyone to join at any time. 

Sign up below to get started

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We will review and contact you to schedule a brief online interview.

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